What Are The Health Benefits of Vitamin E

The health benefits of Vitamin E in a few words…

Some of the health benefits of Vitamin E:
“It is… A cancer fighting antioxidant, an exercise supplement helping build and maintain cells, an age slowing skin hydrating – immunity boosting vitamin that reduces cholesterol as well as being a go-to nutrient used in skin lotions and shampoos”

And in a few more words…

Many people are most familiar with vitamin E as a nutrient used in lotions, shampoos and other skin and hair care products. While vitamin E does have a number of benefits when used externally, vitamin E is a required nutrient that the body needs internally to support a variety of functions. Learning how the body uses vitamin E can help a person to understand the importance of consuming this nutrient in food or as a supplement.

Cancer Fighting

Vitamin E helps the body to build and maintain cells. By doing so, the nutrient helps to protect the body from the development of cancer which begins as a result of cell damage. Vitamin E is also an antioxidant. Antioxidants help fight free radicals which can cause cell damage which can lead to cancer. Free radicals are commonly encountered in the body from a variety of sources including as a natural result of the body breaking down food and air pollution. The antioxidant properties of vitamin E are particularly useful as vitamin E is fat soluble and able to work in areas of the body that other antioxidants cannot.

Exercise Supplement

Vitamin E is an important nutrient that helps athletes and others who regularly exercise to perform at a high level. Exercise boosts the body’s metabolism which causes more free radicals to be present in the body. This means that the body needs more vitamin E to deal with the additional free radicals. Vitamin E also reduces muscle pains that can occur during or after strenuous exercise. The ability of vitamin E to assist in the development and protection of cells is also important for preventing and reducing exercise related injuries.

Slowing Aging

While vitamin E cannot actually slow down time, it can reduce the impact of time on the body. It does this in a number of ways including reducing wrinkles by keeping skin healthy, reducing cardiovascular problems by protecting the heart and circulatory system from damage and promoting muscle health by keeping a person’s blood supply working properly to distribute oxygen and nutrients to all areas of the body.

Nutrient Protection

The body needs a wide mix of nutrients for a number of reasons. Vitamin E not only helps to protect the body’s cells from damage, it also helps to protect other nutrients from damage caused by free radicals. For example, vitamin A is particularly prone to free radical damage, meaning the body cannot efficiently utilize vitamin A without vitamin E. By protecting other nutrients from damage by free radicals, vitamin E helps the body to store and process the nutrients needed for a variety of bodily functions.

Vitamin E is naturally present in a number of foods, especially nuts, sunflower seeds and avocado. However, it is difficult for a person to eat enough of these foods to meet the recommended daily amount of vitamin E. This is why many people choose to take a vitamin supplement in order to get the proper amount of vitamin E to support a healthy lifestyle.

Some More Vitamin E Rich Foods…

Tomatoes, Mangoes, Butternut Squash, Chili Powder, Almonds, Kiwi Fruit, Dried Apricots, Cooked Spinach, Dried Basil, Hazelnuts, Dried Oregano, Mustard Greens, Broccoli, Canola Oil, Pumpkin Seeds, Kale, Pistachios, Paprika, Red Bell Peppers, Pine Nuts, Dried Parsley, Asparagus, Pecans and Green Olives.

Would you like to improve your complexion actively slow down the aging process with the ultimate facial massage? given by the person who knows your face best (That would be you!), then go take a look at our ultimate facial massage course.

Good Luck!
Why not take a look at some of our great value ebooks in our fantastic eBookstore

Author: Alex Marsh

Share This Post On