Are You Happy with what You See in the Mirror?
Aug01

Are You Happy with what You See in the Mirror?

Are You Happy with what You See in the Mirror?  Yes? Congratulations! You’re one of the lucky few. No? Welcome to a club with literally billions of members! Facts of Life: Most of us don’t like what we see in the mirror. We all want a firmer, more youthful and healthier-looking face. Like it or not, we are judged by the youthfulness and healthiness of our facial appearance. And like it or not, we judge ourselves by the youthfulness...

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Good Food, Good Skin
Jul16

Good Food, Good Skin

Buying skin care products can add up to a lot of money. Oftentimes, after spending all of that money, you’ll find that these products don’t work or even make your skin worse. Creams, lotions and medicines aren’t always the solution to your skin problems. Your diet can also be very responsible for the condition of your skin. Here are some of the best foods that you can eat to improve your skin. Seafood Seafood is a...

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Give Your Skin a Rest
May23

Give Your Skin a Rest

It has long been recognised that poor quality sleep results in poor quality skin. But there’s more to sleep than just a pretty face. Getting a good night’s sleep is paramount to good health, but the truth is that many people have trouble falling asleep, staying asleep, and getting the type of restorative sleep that is the most beneficial for health. According to the National Institutes of Health, around one-third of all...

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Should You Refrigerate Your Cosmetics?
Mar03

Should You Refrigerate Your Cosmetics?

Many beauty experts recommend refrigerating cosmetics to help extend their potency. They warn that the heat of regular room temperature can render some of the vital ingredients in these cosmetics ineffective – heat can cause your nail polish to turn more viscous than it should be and change the fragrance of your favorite perfume. Should you buy into these beliefs? Newsflash – cosmetics and makeup aren’t natural...

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