Cosmetic Surgery: A First hand Account
Oct02

Cosmetic Surgery: A First hand Account

Cosmetic surgery …in a few words “Cosmetic surgery is a specific medical procedure that is designed to alter, improve or enhance the appearance of any part of the body. Cosmetic surgery is an elected procedure chosen out of a desire to improve aesthetic appeal rather than to improve function” And in a few more words… So having decided to go down the surgical route for beauty, how much hand wringing, soul searching...

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5 Health Benefits of Sunshine
Aug21

5 Health Benefits of Sunshine

5 Health Benefits of Sunshine, in a few words… “1. Sunlight is the only natural source of vitamin D available to the human body. 2. Moderate exposure to the sun gives skin a healthy-looking, glowing complexion. 3. Sunshine increases the amount of endorphins released by our brain, giving you that feeling of pleasure or euphoria. 4. Exposure to the sun can ease painful joints due to the increased production of pain relieving...

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The Fine Line Between Sunburn Hysteria & Vitamin D Deficiency…
Aug08

The Fine Line Between Sunburn Hysteria & Vitamin D Deficiency…

Is Too Much Exposure To The Sun Bad For You? …in a few words “In a word, Yes! The risks associated with prolonged exposure to the Sun, especially intense middle-of-the-day sunshine are very real. However, it’s not all bad. If you take the correct and sensible precautions of covering up, applying high SPF sunscreen and staying hydrated, you will still benefit from increased Vitamin D production and increased levels of...

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Are You Happy with what You See in the Mirror?
Aug01

Are You Happy with what You See in the Mirror?

Are You Happy with what You See in the Mirror?  Yes? Congratulations! You’re one of the lucky few. No? Welcome to a club with literally billions of members! Facts of Life: Most of us don’t like what we see in the mirror. We all want a firmer, more youthful and healthier-looking face. Like it or not, we are judged by the youthfulness and healthiness of our facial appearance. And like it or not, we judge ourselves by the youthfulness...

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Massage therapy: The Benefits & The Side Effects
Jul02

Massage therapy: The Benefits & The Side Effects

What Are The Benefits of Massage Therapy? …in a few words “Massage and massage therapy produce both physical and mental beneficial effects such as: Reduced stress levels. A more vibrant, youthful and healthier skin condition. The relief of acute and chronic pain. A psychological boost you only get by looking and feeling great, and a slowdown of the ageing process!” And in a few more words.. Lets jump straight in with...

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Why is My Face so Puffy and Bloated?
Jun04

Why is My Face so Puffy and Bloated?

1 A Puffed up and Bloated Face! Let’s Talk… It’s more than a little frustrating, and not to say disappointing when you look in the mirror and see that your face looks bloated and puffy, it can make you feel like crawling back into bed and hiding your swollen face in a pillow! Facial puffiness is more common in the morning and typically improves as the day goes on. Needless to say, it’s not a good way to start...

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