5 Health Benefits of Sunshine
Aug21

5 Health Benefits of Sunshine

5 Health Benefits of Sunshine, in a few words… “1. Sunlight is the only natural source of vitamin D available to the human body. 2. Moderate exposure to the sun gives skin a healthy-looking, glowing complexion. 3. Sunshine increases the amount of endorphins released by our brain, giving you that feeling of pleasure or euphoria. 4. Exposure to the sun can ease painful joints due to the increased production of pain relieving...

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The Fine Line Between Sunburn Hysteria & Vitamin D Deficiency…
Aug08

The Fine Line Between Sunburn Hysteria & Vitamin D Deficiency…

Is Too Much Exposure To The Sun Bad For You? …in a few words “In a word, Yes! The risks associated with prolonged exposure to the Sun, especially intense middle-of-the-day sunshine are very real. However, it’s not all bad. If you take the correct and sensible precautions of covering up, applying high SPF sunscreen and staying hydrated, you will still benefit from increased Vitamin D production and increased levels of...

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