Give Your Skin a Rest
May23

Give Your Skin a Rest

It has long been recognised that poor quality sleep results in poor quality skin. But there’s more to sleep than just a pretty face. Getting a good night’s sleep is paramount to good health, but the truth is that many people have trouble falling asleep, staying asleep, and getting the type of restorative sleep that is the most beneficial for health. According to the National Institutes of Health, around one-third of all...

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