A New Year, A New You
Once you understand the role your brain plays in weight gain, weight loss and weight management, you will have begun the journey to a new, happier and better you.
This guide provides all the information and support you will need.
Weight loss is one of the goals of most men and women, but without strong determination successful weight loss results would be hard to reach.
That’s why mindset and psychology are such important considerations.
This easy-to-digest eBook takes a look at this fascinating area in detail.
What’s in it?
Chapter 1: The psychology of weight loss and management
Chapter 2: The reason why goals are important in weight loss
Chapter 3: The reason why goals are important in maintaining weight
Chapter 4: The reason why goals are important in body image
Chapter 5: Tips for setting goals for eating right
Chapter 6: Tips for setting goals for exercise
Chapter 7: Tips for setting goals for body image
Chapter 8: How to stick to the weight loss goals you have set
Chapter 9: How to stick to the weight maintenance goals you have set
Chapter 10: All the good that comes out of great goal setting skills